When you have hair loss and thinning, the first thing you want to find is the cause. But your priority should be to find a solution. Depending on your hair loss problem, you can plan a hair transplant abroad, or you can get vitamins for hair growth. Do they really work? Keep reading this article to know the answer.
Vitamins for hair growth: why to try it?
The consumption of vitamins is essential for people’s health. Its function is to preserve a good state of health. In other words: if your body receives enough vitamins and minerals, you will not get sick as often and, if you do, your immune system will respond optimally.
The problem is that, with today’s pace of life, people skip breakfast, lunch, or dinner. This, in the short term, will affect the health of your skin, hair, nails and more. A poor diet is the cause of hair loss and, if this is the cause of your hair loss, it is time to put a solution!
For starters, avoid junk food and go for green vegetables and fresh fruits. You can find simple recipes on the internet!
Vitamins for hair growth: how it works?
There are vitamins and minerals that are auxiliary to achieve healthy hair growth. These should be considered as supplements: nothing replaces a balanced diet. And, in some cases, hair loss can only be solved with hair transplantation, so we recommend consulting your doctor before taking any supplements.
Some of the vitamins that your body needs to stop hair loss are:
Vitamin A
Vitamin A helps the glands in the skin make a substance called sebum. This hydrates the scalp and allows the hair to remain healthy. Diets deficient in this vitamin cause several problems, including hair loss.
Sweet potatoes, carrots, squash, and spinach are a source of beta-carotene. This, in turn, is converted into vitamin A. You can also find it in animal products, such as milk, eggs and yogurt, as well as cod liver oil.
However, it is also important to consider that an overdose of vitamin A contributes to hair loss. It is better to keep a balance.
Vitamin C
When free radicals are damaged, they can block hair growth, causing it to age. Vitamin C is a powerful antioxidant, which protects your body from oxidative stress as a result of free radicals.
In addition, with vitamin C, your body creates a protein, collagen, which is an essential part of the hair structure. And, as if that were not enough, this vitamin helps in the absorption of iron. This mineral is necessary for healthy hair growth.
Some of the most common sources of vitamin C are strawberries, guavas, citrus fruits, and guavas.
Vitamins B
When you go to the doctor with a moderate hair loss problem, she will most likely prescribe a supplement of B vitamins. Also known as biotin, it is an aid in the creation of red blood cells.
Red blood cells are responsible for transporting oxygen to all parts of the body, including the scalp and hair follicles.
Vitamin B is found in foods such as whole grains, vegetables, fish, shellfish, and dark green vegetables. But, in addition to food, you can find vitamin B12 supplements, which are very useful for people with vegetarian and vegan diets.
Remember that you should not self-medicate. Consult with your doctor before making a decision about the treatment that is best for you. To find the most optimal solution for you, contact us. Come with the experts of Cancun Hair Restoration and get great hair again! We are waiting for you.
You may also like:
